Roberto Enrique's Journal, 14 May 2021

98.,50
217.2 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2021:
2904 kcal Fat: 128.70g | Prot: 223.31g | Carb: 200.19g.   Breakfast: Ovo Cozido. Lunch: Batata Doce, Carne de Vaca Assada. Dinner: Pão Francês, Carne de Porco Assada, Queijo Branco, Frango Desfiado, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Plus Vita Pão de Forma Integral Artesano, Sadia Presunto Cozido Fatiado, Frango Desfiado, Queijo Branco. more...
gaining 24.7 lb a week

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