Weigh In record (no journal entry) for 14 May 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1231 kcal
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Fat: 54.14g | Prot: 79.93g | Carb: 100.69g.
Lunch: ICI Proteine in Polvere, Sibamba Arachidi Tostate, Mirtilli, Amo Essere Biologico Mix di Semi per Insalate, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Mevgal Yogurt Greco Extra 0%. Dinner: Pistoccu, Uovo, Olio Extra Vergine di Oliva, Finocchio Crudo. more...
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1542 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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