Vane9115's Journal, 14 May 2021

114.6 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 72.12g | Prot: 78.54g | Carb: 203.16g.   Breakfast: Espinacas, Piña, Champiñones, Clara de Huevo. Lunch: Pechuga de Pollo. Dinner: Pastel de Terciopelo Rojo, Pizza Hawaiana. Snacks/Other: Baileys Baileys, Manzana Golden. more...

241 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...