Roberto Enrique's Journal, 13 May 2021

96,95

213.6 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 97.36g | Prot: 140.07g | Carb: 165.06g.   Lunch: Panqueca de Carne Moída. Dinner: Ovo Frito, Contra-filé. Snacks/Other: Sadia Presunto Cozido Fatiado, Frango Desfiado, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...

3083 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...