Weigh In record (no journal entry) for 13 May 2021
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248.5 lb
Lost so far: 38.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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479 kcal
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Fat: 17.96g | Prot: 33.85g | Carb: 47.76g.
Breakfast: Olivenöl, Gut & Günstig Gurkensticks Süß-Würzig, Tomaten, Linessa Mozzarella Light, Milbona Skyr Pur. Dinner: Gut & Günstig Kräuter Baguette, Tomaten, Gut & Günstig Gurkensticks Süß-Würzig, Gurke (mit Schale), Rote Paprika, Olivenöl. more...
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losing 10.8 lb a week
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