Weigh In record (no journal entry) for 12 May 2021
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1862 kcal
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Fat: 48.00g | Prot: 121.38g | Carb: 165.94g.
Breakfast: REWE Bio Akazienhonig, Berschneider Graved Lachsfleisch, Philadelphia So Leicht Kräuter 3%, Kaufland Rosenbrötchen Dunkel, Schwarztee. Lunch: Rote Zwiebeln, Thomy Sonnenblumenöl (10g), Gurke (mit Schale), Cocktailtomaten, Landjunker Putengrillies. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Heidelbeeren, Erdbeeren. Snacks/Other: Quarkwerk Quarkriegel Vanille, Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Schwarztee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1666 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 46 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 4.6 lb a week
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