Weigh In record (no journal entry) for 11 May 2021
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183.0 lb
Lost so far: 38.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1601 kcal
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Fat: 46.92g | Prot: 106.15g | Carb: 168.98g.
Breakfast: Sondey Gallette di Riso con Cioccolato al Latte. Lunch: Wasa Integrale, Milbona Skyrella, Selex Passata di Pomodoro, Melanzana, Barilla Farfalle Integrali. Dinner: Olio Extra Vergine di Oliva, Despar Pane di Segale, Vino Rosso da Tavola, La Fiammante Il Pelato con Basilico, Cipolle, Carote, Sedano, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Mila Skyr Caffè. more...
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losing 2.6 lb a week
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