Weigh In record (no journal entry) for 11 May 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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981 kcal
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Fat: 24.59g | Prot: 53.31g | Carb: 137.35g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Cappuccino, Aldi Original Französischer Weichkäse, Kaffee mit Milch, Aldi Maiswaffeln , Lidl Eiweißbrot. Lunch: LAWA Hefeknödel, Tomaten, Tomaten, LAWA Hefeknödel. Dinner: Milsani High Protein Pudding Vanille. Snacks/Other: Ananas. more...
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losing 3.1 lb a week
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