Weigh In record (no journal entry) for 11 May 2021
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248.7 lb
Lost so far: 6.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1504 kcal
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Fat: 72.46g | Prot: 82.72g | Carb: 158.21g.
Breakfast: American Style Sandwich Scheiben, VICI Meeres Snacks, Dulano Geflügel-Fleischwurst, Salami. Lunch: Gut & Günstig Nackensteaks in Paprika-Marinade, Cremisee Frischkäse Zubereitung, Grillmeister Mini Feuer Griller, Krautsalat, Reisauflauf. Dinner: Müller Milchreis High Protein Schoko. Snacks/Other: Magnum Classic Mini, VICI Meeres Snacks, REWE Beste Wahl High Protein Pudding Vanille. more...
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losing 4.6 lb a week
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