Weigh In record (no journal entry) for 11 May 2021
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250.7 lb
Lost so far: 36.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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688 kcal
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Fat: 24.88g | Prot: 81.62g | Carb: 34.94g.
Breakfast: Gekochtes Ei, Linessa Mozzarella Light, Gut & Günstig Delikatess Hähnchenbrust , Olivenöl, Gut & Günstig Gurkensticks Süß-Würzig, Cocktailtomaten, Milbona Skyr Pur. Lunch: Gekochtes Ei, Linessa Mozzarella Light, Olivenöl, Ponnath Delikatess Hähnchenbrust, Gut & Günstig Gurkensticks Süß-Würzig, Cocktailtomaten, Milbona Skyr Pur. Dinner: Olivenöl, Gurke (mit Schale), Tomaten, Eisbergsalat, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
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losing 6.2 lb a week
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