|
yes
|
145.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
551 kcal
|
Fat: 13.60g | Prot: 13.31g | Carb: 96.59g.
Breakfast: Fruit & Grain Strawberry Cereal Bar. Lunch: Corner Lowfat Vanilla Yogurt with Crunchy Granola. Snacks/Other: Chocolate Cupcake, Tangerine. more...
|
|
1234570292 kcal
|
Activities & Exercise:
Activity 1/16/14 ~~~~Not Complete~~~~ - 1 minute, Sitting - 42 minutes, Desk Work - 4 hours and 51 minutes, Walking (slow) - 2/mph - 59 minutes, Shopping - 20 minutes, Housework - 2 hours and 57 minutes, Resting - 5 hours and 58 minutes, Sleeping - 5 hours and 3 minutes, Standing - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 27 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|