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98.65
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217.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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2012 kcal
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Fat: 61.46g | Prot: 136.55g | Carb: 223.32g.
Breakfast: Ovo Cozido, Frango Desfiado. Lunch: Farofa, Batatas Fritas, Tomates, Alface, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Frango Desfiado, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Forma Integral Artesano. more...
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2423 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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