Weigh In record (no journal entry) for 08 May 2021
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1524 kcal
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Fat: 70.09g | Prot: 87.01g | Carb: 138.77g.
Breakfast: Marmeladen und Eingemachtes, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Parmesan (Gerieben), Bolognese, Cucina Tortellini Ziegenfrischkäse mit Honig. Dinner: Aldi Trauben Kernlos, Physalis, K&U Kartoffel-Nuss-Stange, Kirschtomaten, Lieken Urkorn Kleines Kerni, Almare Buttermakrelenfilet. Snacks/Other: Corny Free Schoko. more...
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losing 3.1 lb a week
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