Weigh In record (no journal entry) for 07 May 2021
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1687 kcal
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Fat: 64.36g | Prot: 44.35g | Carb: 236.62g.
Breakfast: Corny Free Schoko, Äpfel, Banane. Lunch: REWE Beste Wahl Gemüse Lasagne, Frifrench Die Leichte, Edeka Salatmix Traditionell. Dinner: Radieschen, Gurke (Geschält), Lätta Halbfettmargarine, Grünländer Leicht, Kirschtomaten, Wasa Vollkorn, Wasa Ballaststoffe, Aldi Käse-Laugenstange. Snacks/Other: Karamalz Malzbier. more...
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losing 15.4 lb a week
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