Weigh In record (no journal entry) for 07 May 2021
|
140.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2021:
|
1669 kcal
|
Fat: 47.63g | Prot: 79.52g | Carb: 167.09g.
Breakfast: Kirschtomaten, Rucola , Zimbo Schinken Zwiebelmettwurst, Aldi Avocado, Philadelphia Räucherlachs mit Dill , Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Becel Cuisine Omega-3 Pflanzenöl, Knorr Salatkrönung, Rote Zwiebeln, Cocktailtomaten, Edeka Rucola, Tzatziki, Hofmann Menue Gegrilltes Hähnchenbrustfilet "California". Dinner: Schneekoppe Leinsamen Geschrotet, Leichter Genuss Körniger Frischkäse 0,1% Fett, Erdbeeren, Heidelbeeren. Snacks/Other: Nestle Nesquik Snack Kakao, Kaffee, BioBio Kokos-Reisdrink, BioBio Kokos-Reisdrink, Kaffee, Kaffee, BioBio Kokos-Reisdrink, Hasseröder Premium Pils, Schwarztee. more...
|
|
1561 kcal
|
Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Schönen Freitag... 🙋♂️🍀☀️😊
06 May 21 by member: dirk___
|
Guten Morgen! 🙋🏼♀️☕ Ich wünsche Dir auch einen schönen Tag! 🍀☀️🌷
06 May 21 by member: Nastik.k3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|