Weigh In record (no journal entry) for 07 May 2021
|
137.6 lb
Lost so far: 26.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1292 kcal
|
Fat: 53.15g | Prot: 31.71g | Carb: 144.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cioccolato Extra Fondente, Fiocchi d'Avena. Lunch: Biscotto al Burro o Allo Zucchero, Carote, Pomodorini, Auchan Olio Extravergine di Oliva , Pascoli Italiani Grana Padano DOP a Cubetti, Chiquita Banana, Fragole, Delizie del Sole Fagioli Borlotti . Snacks/Other: Taralli, San Carlo Classica, Olive Verdi, Campari Spritz, Biscotto al Burro o Allo Zucchero. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rolus's weight history
|