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einen schönen gelungenen Feierabend wünsche ich. 😊
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220.5 lb
Lost so far: 114.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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590 kcal
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Fat: 16.51g | Prot: 77.78g | Carb: 32.58g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Vollkorntoast, Schwarzer Pfeffer, Bulk Powders Pure Whey Isolate 90, Knorr Spargel Cremesuppe, Gut & Günstig Stangen Spargel, Gut & Günstig Körniger Frischkäse, Kräuterseitlinge, Salz, REWE Mischsalat, Dulano Chorizo Salami, Arla Skyr der Cremige Natur , Petersilie, BioBio Suppengrün, Schnittlauch. more...
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steady weight
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hrldfischer's weight history
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