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Jothika
Journal
14 Jan 14
Jothika's Journal, 14 January 2014
Jothika's Profile
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Weigh In record (no journal entry) for 14 January 2014
204.0 lb
Lost so far:
0.2 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1606 kcal
Fat: 81.38g | Prot: 49.82g | Carb: 165.23g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Fried Batter-Dipped Okra, Roti.
Dinner:
El Pollo Loco Grilled Chicken Nachos, Chevy's Fresh Mex Chips & Salsa.
Snacks/Other:
Kit Kat, Lindt Lindor Truffle Balls.
more...
2482 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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