no
|
146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1860 kcal
|
Fat: 47.16g | Prot: 93.84g | Carb: 265.53g.
Breakfast: Fruity Sparkles Cereal, Fat Free Milk. Lunch: Yellow Mustard, Real Mayonnaise, American Cheese Singles, Enriched White Bread. Dinner: Chopped Ham, Original Creole Seasoning, Hot Sauce, Baked or Fried Coated Chicken Breast with Skin, White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). Snacks/Other: Lowfat Egg Nog, Shortbread Cookie with Chocolate Filling, Original. more...
|
|
3023 kcal
|
Activities & Exercise:
over on housework 8min - 1 minute, Lacrosse - 12 minutes, Pilates - 2 minutes, Desk Work - 5 hours and 14 minutes, Walking (slow) - 2/mph - 27 minutes, Sleeping - 6 hours and 13 minutes, Housework - 7 hours and 57 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 1 hour and 29 minutes, Sitting - 32 minutes, Shopping - 22 minutes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|