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wünsche einen schönen Feierabend 😊
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220.7 lb
Lost so far: 114.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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681 kcal
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Fat: 21.64g | Prot: 86.33g | Carb: 33.86g.
Breakfast: Arla Skyr der Cremige Natur , Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Gekochtes Ei, Vollkorntoast, Gouda oder Edamer, Putenbrust Fleisch, Netto Milch 0,3%, Arla Skyr der Cremige Natur, Rote Zwiebeln, Gemischter Salat, Petersilie, Schnittlauch, BioBio Suppengrün, Hühnerbrühe, Salz, Schwarzer Pfeffer. more...
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steady weight
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hrldfischer's weight history
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