Weigh In record (no journal entry) for 03 May 2021
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1363 kcal
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Fat: 59.64g | Prot: 49.12g | Carb: 164.47g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco PlumCake. Lunch: Olio Extravergine di Oliva Prod. Frantoio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ravioli Ricotta e Spinaci. Dinner: Zuppa Inglese, Carciofi alla Romana fatti in Casa, Pane tipo 00 , Pascoli Italiani Primosale . Snacks/Other: Pere. more...
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gaining 1.0 lb a week
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