Weigh In record (no journal entry) for 03 May 2021
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204.8 lb
Lost so far: 21.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1223 kcal
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Fat: 63.24g | Prot: 86.02g | Carb: 75.22g.
Breakfast: Manteiga (com Sal), Queijo Minas, Cuscuz (Cozido), Ovo. Lunch: Hortifruti Manga Tommy, Contra-filé Grelhado, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Batata Baroa. Dinner: Biscoito de Queijo, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Maracujá, Brasil Frutt Amêndoa Defumada, Castanhas de Caju, Castanhas-do-Pará. more...
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gaining 1.0 lb a week
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