Weigh In record (no journal entry) for 03 May 2021
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220.9 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1067 kcal
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Fat: 63.97g | Prot: 59.84g | Carb: 61.81g.
Breakfast: Monin Haselnuss Sirup, Milch (Vollmilch), Espresso, Monin Haselnuss Sirup, Milch (Vollmilch), Espresso. Lunch: Aldi Gourmet Salami, Aldi Flatbread Sandwich, GutBio Gouda. Dinner: Kaufland Frischkäse Paprika Chili, Hähnchenbrustfilet. Snacks/Other: Almighurt Zitrone. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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