Weigh In record (no journal entry) for 30 April 2021
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155.2 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1542 kcal
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Fat: 36.91g | Prot: 46.18g | Carb: 39.75g.
Breakfast: Tee mit Milch und Zucker, Rama Rama mit Butter, Dulano Landschinken, TiP Roggenvollkornbrot. Lunch: Natur Compagnie Klare Hühnerbouillon, Zwiebeln, Kartoffeln, Brokkoli, Kresse. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich, Ja! Natürliches Mineralwasser Still. more...
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losing 3.1 lb a week
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