Weigh In record (no journal entry) for 30 April 2021
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278.2 lb
Lost so far: 131.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1072 kcal
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Fat: 37.98g | Prot: 103.76g | Carb: 85.72g.
Lunch: Quäse Protein, Salatgurke, Gelbe Paprika, Lauchzwiebeln, Römersalat, Zitronensaft, Olivenöl, Essig, Tomaten, Activia Natur, K-Classic Thunfisch in Eigenem Saft. Dinner: ESN Protein Dream Cream Hazelnut, Heidelbeeren, Erdbeeren, K-Classic High Protein Pudding Grieß. Snacks/Other: TiP H-Vollmilch 3,5%, Sports Factory 50% Protein Riegel Schoko-Crisp, Got7 Protein Chips Cheese & Onion. more...
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steady weight
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