Weigh In record (no journal entry) for 30 April 2021
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2581 kcal
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Fat: 106.11g | Prot: 103.55g | Carb: 228.63g.
Breakfast: Pizza Selbstgemacht, Rucola. Lunch: Essig, Meister Stück Fleischwurst Einfach, Salatgurke, Radieschen, Gekochtes Ei, Milbona Fettarmer Kefir. Dinner: Pringles Sour Cream & Onion, Edeka Rucola, Kirschtomaten, Fol Epi Classic, Kerrygold Cheddar Würzig, Radeberger Lachsschinken. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei , Kaffee, Milbona Hafermilch, Hasseröder Premium Pils, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils. more...
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1719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 1.5 lb a week
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