Weigh In record (no journal entry) for 29 April 2021
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1668 kcal
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Fat: 87.19g | Prot: 79.68g | Carb: 129.63g.
Breakfast: Erdbeeren, Milbona Kefir 1,5%, Kaffee mit Milch, Tomaten, Rote Paprika, Philadelphia So Leicht, OceanSea Sockeye Wildlachs , Géramont Cremig-Zarte Scheiben, Avocado, Wasa Roggen Dünn. Lunch: Senseo Cappuccino, Corny Free Schoko, Kaffee mit Milch, OceanSea Party-Garnelen, Milch 1,5%, Blumenkohl. Dinner: Aldi Bergkäse, Avocado, Brokkoli, Lidl Weichkäse, Extra Natives Olivenöl, Schafskäse, Rucola , Weißwein. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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losing 9.3 lb a week
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