Weigh In record (no journal entry) for 29 April 2021
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256.8 lb
Lost so far: 29.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1562 kcal
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Fat: 92.53g | Prot: 84.36g | Carb: 95.39g.
Breakfast: Wilhelm Brandenburg Sportler-Salami, Gurke (Geschält), Banane, Ja! Deutscher Gouda, Lätta Halbfettmargarine, Äpfel, REWE Bauern Brötchen. Lunch: REWE Beste Wahl Olivenöl, Edeka Rucola, Olivenöl, Wilhelm Brandenburg Spinat-Käse-Bratwurst. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Ritter Sport Mandel Orange. more...
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losing 3.5 lb a week
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