romymund931's Journal, 28 April 2021

195.8 lb Lost so far: 57.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

274 kcal

Fat: 10.92g | Prot: 12.91g | Carb: 29.61g.   Breakfast: Kaffee, Pepsi Pepsi Cola Light. Lunch: Erdbeeren, Alpro Sojajoghurt - Vanille. Dinner: Thomy Les Sauces Hollandaise Legere, Edeka Grüner Spargel. more...

2600 kcal

Activities & Exercise: spazieren gehen - 1 hour and 13 minutes, Sleeping - 7 hours, Hula Hoop - 20 minutes, Resting - 15 hours and 27 minutes. more...