mirela.patrascu's Journal, 28 April 2021

Digiuno intermittente

120.4 lb Lost so far: 6.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 54.50g | Prot: 98.22g | Carb: 90.19g.   Lunch: Sojasun Yogurt di Soia Bianco, Fragole, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Amo Essere Biologico Mix di Semi per Insalate. Dinner: Ravanelli, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Carrefour Bio Seitan al Naturale. Snacks/Other: Sibamba Arachidi Tostate. more...

1545 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...