Weigh In record (no journal entry) for 28 April 2021
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164.9 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1487 kcal
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Fat: 45.69g | Prot: 84.48g | Carb: 189.31g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. Lunch: Dürüm Döner. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Vollkornbrot, Cocktailtomaten, Kaffee mit Milch, Gekochtes Ei, Leichter Genuss Limburger Leicht. more...
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losing 1.5 lb a week
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