Weigh In record (no journal entry) for 28 April 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2432 kcal
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Fat: 95.06g | Prot: 77.72g | Carb: 237.06g.
Breakfast: Kürbiskernbrötchen, Dat Backhus Sonnenblumen Brötchen, Aldi Skandinavischer Räucherlachs, Philadelphia Räucherlachs mit Dill , K-Classic Schwarze Johannisbeere Konfitüre Extra, Gekochtes Ei, Eierkuchen, Milfina Kräuterbutter. Dinner: Merlot, Pizza Selbstgemacht. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1681 kcal
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Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 16 hours and 39 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 1.5 lb a week
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 Comments
28 Apr 21 by member: dirk___
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Danke! 😊
Wünsche ich Dir auch! 🤗
28 Apr 21 by member: Nastik.k3
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28 Apr 21 by member: dirk___
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