Weigh In record (no journal entry) for 27 April 2021
|
163.1 lb
Lost so far: 97.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1772 kcal
|
Fat: 51.41g | Prot: 107.17g | Carb: 209.92g.
Dinner: Bulgur Pilavı, Banvit Hindi Füme , Pirinç Pilavı, Tavuk Göğüs Eti. Supper: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ülker Bitter Çikolata %80 Kakaolu, Yumurta, Muz, Tarçın, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gokselgokceng's weight history
|