Weigh In record (no journal entry) for 27 April 2021
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185.4 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1576 kcal
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Fat: 38.59g | Prot: 94.72g | Carb: 203.72g.
Lunch: Knäckebrot, Chili Con Carne. Dinner: Tomaten, Gut Drei Eichen Hähnchenfleisch in Aspik, Gekochtes Ei, Löwensenf Extra, REWE Bäcker Brötchen. Snacks/Other: Mars Maltesers, Heinz Hot Chili Sauce, Knäckebrot, Flohsamenschalen, Süssli, Pepsi Max, Kaffeeweißer, Tea (Brewed), Coffee (Instant Powder). more...
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losing 2.5 lb a week
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