Weigh In record (no journal entry) for 27 April 2021
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280.9 lb
Lost so far: 129.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1626 kcal
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Fat: 56.14g | Prot: 149.64g | Carb: 147.41g.
Lunch: Lidl Hähnchen-Ministeaks, Rama Fein Gesalzen, Tomaten, Dinkelbrötchen, Olivenöl, Essig, Zitronensaft, Gelbe Paprika, Lauchzwiebeln, Lidl Skyrella, Salatgurke, Römersalat. Dinner: Golden Delicious Äpfel, Dovgan Körniger Frischkäse Tworog, Milbona H-Milch 3,5% Fett, Banane, Erdbeeren, Got7 Topping White Chocolate, Got7 Chocolate Chip Topping. Snacks/Other: Ferrero Ü-Ei, WellMix 33% Protein Salted Caramel. more...
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3505 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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