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Wünsche einen schönen Montag voller Sonnenschein 😊
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220.9 lb
Lost so far: 114.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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525 kcal
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Fat: 13.61g | Prot: 77.93g | Carb: 23.53g.
Breakfast: Aldi Deutsches Corned Beef, Lidl Eiweißbrot. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Magerquark, Arla Skyr der Cremige Natur , Gemischter Salat, Real Quality Milch 0,3%, Brühwürfel, Rote Zwiebeln, Aldi Snack Paprika, Rinderhackfleisch, Aldi Morcheln, Champignons. more...
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steady weight
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