Weigh In record (no journal entry) for 26 April 2021
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1412 kcal
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Fat: 71.41g | Prot: 62.79g | Carb: 133.97g.
Breakfast: Filippo Berio Grilled Vegetable Pesto, Яйцо Всмятку, Запеченный или Жареный Лосось, Рис Отварной, Американо. Lunch: Вермишелевый Суп, Яйцо Всмятку, Вермишелевый Суп, Яйцо Всмятку, Сильпо Апельсин. Dinner: Американо, Салат Овощной с Маслом. more...
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losing 13.9 lb a week
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