Weigh In record (no journal entry) for 26 April 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1783 kcal
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Fat: 76.50g | Prot: 50.09g | Carb: 75.40g.
Breakfast: Salami, Rama Rama mit Butter, Dulano Landschinken, Weizenbrötchen, Tee mit Milch und Zucker. Lunch: Rapsöl, Rama Rama mit Butter, Ja! Prinzessbohnen, Petersilienkartoffeln, Gutfried Putenfrikadellen. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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