Weigh In record (no journal entry) for 25 April 2021
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142.9 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1086 kcal
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Fat: 47.38g | Prot: 68.80g | Carb: 96.53g.
Breakfast: Малиновое Варенье, Творог 9%. Lunch: Котлета Домашняя, Картофель Отварной. Dinner: Котлета Домашняя, Картофель Отварной. Snacks/Other: Epica Йогурт Питьевой Манго. more...
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gaining 6.2 lb a week
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