Weigh In record (no journal entry) for 25 April 2021
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2249 kcal
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Fat: 90.21g | Prot: 98.49g | Carb: 177.91g.
Breakfast: Buttercremetorte, Syrniki. Lunch: Homann Nordsee-Krabbensalat, Baguette, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Salakis Salakis Natur, Gemischter Salat mit Dressing, Vitakrone Penne-Salat mit Tomaten & Rucola. Dinner: Stockmeyer Sportler Genuss Salami, Hasseröder Premium Pils. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Thoks Apfelkuchen, Aldi American Style Cookies, TiP H-Vollmilch 3,5%, Kaffee, TiP H-Vollmilch 3,5%, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1587 kcal
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Activities & Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 6.2 lb a week
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