Weigh In record (no journal entry) for 24 April 2021
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159.2 lb
Lost so far: 29.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1288 kcal
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Fat: 63.29g | Prot: 109.38g | Carb: 73.78g.
Breakfast: Melitta Café sem Açúcar , Abacate, Ovo, Castanhas de Caju. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Vagem Cozida, Carne de Porco do Lombo (Filé), Ovo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Queijo Coalho, Gallo Azeite de Oliva Extra Virgem, Atum, Couve Manteiga Crua, Anchova Negra (Peixe Prego), Hong Kong Óleo de Gergelim Torrado, Sakura Shoyu Light, Sashimi de Salmão. Snacks/Other: Heineken Cerveja, Ovo, Probiótica Carb Up. more...
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1680 kcal
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Activities & Exercise:
Pedalling - 3 hours and 10 minutes, Apple Health - 20 hours and 50 minutes. more...
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losing 2.6 lb a week
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