Weigh In record (no journal entry) for 24 April 2021
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183.0 lb
Lost so far: 53.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1937 kcal
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Fat: 59.95g | Prot: 91.63g | Carb: 253.84g.
Breakfast: Nespresso Caffè , Mandorle, Bauli Colomba, Pane Integrale, Yomo Yogurt Greco Delta Caffè. Lunch: Nespresso Caffè , Perugina Nero Fondente Extra 85%, Pane Integrale, Patate al Forno, Scotti Pasta Riso con Quinoa e Amaranto, Noriberica Filetti di Merluzzo Atlantico, PanaPesca Mazzancolle Sgusciate. Dinner: Buitoni Bella Napoli Margherita, Grana Padano Grana Padano Dop. Snacks/Other: Compagnia dei Panettieri Tarallini Classici, Mandorle. more...
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losing 1.9 lb a week
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