Weigh In record (no journal entry) for 23 April 2021
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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399 kcal
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Fat: 21.72g | Prot: 17.85g | Carb: 33.31g.
Breakfast: Roshen Чёрный Шоколад 78%, Aro Лосось Слабосоленый, Белый Хлеб, Авокадо, Кофе (из Молотых Зерен). more...
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losing 0.3 lb a week
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