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Digiuno intermittente
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120.8 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1366 kcal
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Fat: 42.98g | Prot: 132.12g | Carb: 100.35g.
Lunch: Carrefour Misto di Frutti di Bosco, Evros Real Greek Yogurt 0%, Wasa Integrale, Amo Essere Biologico Mix di Semi per Insalate. Dinner: Cetriolo (senza Buccia), Sibamba Arachidi Tostate, ICI Protein Hydrofast, Petto di Pollo, Carne, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Coop Mandorle Italiane Sgusciate, Pere Abate. more...
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losing 10.8 lb a week
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