Weigh In record (no journal entry) for 09 January 2014
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243.6 lb
Lost so far: 21.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1737 kcal
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Fat: 148.60g | Prot: 72.57g | Carb: 22.73g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Lukull Sauce Hollandaise, Rindfleisch, Speck (Gepökelt, Gebraten, Gekocht), Zwiebeln. more...
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gaining 6.2 lb a week
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