Weigh In record (no journal entry) for 22 April 2021
|
148.6 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1425 kcal
|
Fat: 63.35g | Prot: 60.93g | Carb: 159.95g.
Lunch: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju, Pimentão Verde, Queijo Parmesão (Ralado), Farinha de Amendoas, Berinjela, Brottar Brotos de Alfafa, Manjericão, Queijo Mozzarella, Tomates. Dinner: Kombucha, Café, Patê de Atum, Omelete ou Ovos Mexidos, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Chocolate, Moo Iogurte Natural, Essential Nutrition Colágeno. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|