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wünsche natürlich einen schönen Feierabend 😉
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221.6 lb
Lost so far: 113.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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570 kcal
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Fat: 15.09g | Prot: 78.07g | Carb: 37.38g.
Breakfast: Arla Skyr der Cremige Natur , Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Arla Skyr der Cremige Natur , IronMaxx Proteinbar Weiße Schokolade Crisp. Dinner: Eisbergsalat, Arla Skyr der Cremige Natur , Knorr Delikatess Brühe, Garden Gourmet Vegetarische Frikadellen, Grüne Erbsen (Gefroren), Edamame. more...
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steady weight
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hrldfischer's weight history
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