Weigh In record (no journal entry) for 22 April 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2321 kcal
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Fat: 59.26g | Prot: 141.25g | Carb: 298.33g.
Lunch: Esselunga Ravioli con Carne di Vitello, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: CREA Pollo, Petto Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Bio Confettura Extra Fragole, Lindt Cioccolato Extra Fondente 70%, Ferrarini Prosciutto Cotto, Esselunga Pane Morbido ai 6 Cereali. more...
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losing 1.5 lb a week
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