Weigh In record (no journal entry) for 21 April 2021
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1545 kcal
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Fat: 47.94g | Prot: 82.51g | Carb: 195.87g.
Breakfast: Perugina Cioccolato Fondente 95%, Sole&Sale Cacao Magro in Polvere 1% di Grassi, Esselunga Equilibrio Pane Morbido Proteico, Hero Marmellata Light Frutti di Bosco, Fragole, Mila Skyr 0% Bianco. Lunch: Garofalo Pasta Integrale, Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Wasa Integrale, Zucchine, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Mazzancolle Tropicali. Snacks/Other: Fragole, Wasa Integrale, Anacardi, Pere Abate. more...
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steady weight
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