Weigh In record (no journal entry) for 21 April 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2365 kcal
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Fat: 62.08g | Prot: 146.21g | Carb: 298.34g.
Breakfast: The Bridge Quinoa Drink, Foodspring Protein Porridge Frutti di Bosco, Banana, Porridge microonde. Lunch: Consilia Gallette di Riso, Fagioli (senza Sale, Cotti, Bolliti), Delizie del Sole Riso Basmati, Zucchine, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto, Foodspring Protein Shake Vanille. Dinner: Insalata Mista, Petto di Tacchino, Mulino Bianco Gran Bauletto Rustico. Snacks/Other: Nutella Nutella, Torta Gialla (con Glassa di Vaniglia). more...
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2515 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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